Therapy can help you develop self-awareness and self-reflection, tools that will help you make better choices and live more authentically. It is an opportunity for you to feel heard and understood.

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Perhaps you feel stuck in unhelpful habits that are preventing you from having fulfilling relationships or are affecting your quality of life. You might have experienced a significant loss or change. Whatever brings you to therapy, it takes courage to trust and be open.

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I offer an integrative approach, which means I combine different therapeutic models to best suit your unique needs. Our sessions might include looking at how your early experiences continue to shape your present, helping you make sense of your history and who you are today. If you are experiencing anxiety, depression, low self-esteem, relationship difficulties, or grief and loss, my approach is to look at what might alleviate the pain but also explore its origins and what lies at the heart of your struggles.​​